★ According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating a banana.
★ This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
★ It is also good for anemia,constipation,hangovers,heartburn,ulcers,stress.
★ It has also the ability to reduce the risk of blood pressure and stroke ,too.
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