★ Eating a whole fruit is better than drinking the juice.
★ If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
★ You can go on a 3-day fruit fast to cleanse your body.
★ Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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