★ They are one of the most fiber rich foods.
★ Because of this, they may have a laxative effect.Figs are a great source of potassium, a mineral in which many people are deficient.
★ Potassium helps to regulate blood pressure and other important bodily functions.
★ One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body.
★ Studies have found that fig leaves lower the amount of insulin required by diabetics.
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